October 31, 2017
Now that Halloween is here again (it always sneaks up on you), we hope you’ve heeded our earlier advice and found treats that are free of the various “badditives” that are still being allowed in so many products.
But those scary ingredients, such as high fructose corn syrup, artificial colors, aspartame and even the partially hydrogenated oil that is now in the process of being phased out – can be found in a lot more things than Halloween candy.
In fact, you might even say that a lot of the items we eat for breakfast, lunch and dinner on a daily basis can actually be put in the “junk food” category because of the harmful chemicals they contain. And that includes a long list of items that you may have on the menu for your upcoming holiday feasts.
Take cranberry sauce, for example. While the cranberry is coming to be regarded as a “superfood” that offers many nutritional and even medicinal benefits (and should absolutely be part of your holiday festivities), much of the conventional canned cranberry sauce you’ll find in the supermarket has added the laboratory sweetener HFCS. That turns this incredibly healthful food into something that’s actually hazardous to our health.
Then there’s stuffing, which may contain a variety of badditives we talk about in our book – including various disguised forms of MSG that, depending on your degree of sensitivity to them, can cause everything from headaches to vision problems, seizures and Afib.
And that’s not to mention the things you might find in even home-baked pies, bread or muffins if you’ve made them from a commercial mix, and which may well include aluminum, a common ingredient in baking powder, which has been linked to Alzheimer’s and other health problems.
Of course, if turkey is on your menu, you should seriously consider serving an organic or free-range one, rather than a bird that has been fattened up using growth hormones, or on genetically modified feed laced with the herbicide Roundup.
By keeping these things in mind as you prepare for the upcoming holiday season, you can turn the festivities into an occasion for some truly healthy as well as enjoyable eating.
Linda and Bill Bonvie